Orientation in space, the base of support in sitting and standing, skeletal alignment, and dynamic posture. Having a good posture isn't about correcting yourself. You can learn your patterns and add new options and variations to your repertoire to move and feel better.
Exploring the orientation in space and the use of your eyes, feeling and sensing how you shift your weight, the distribution of the work between the different parts and looking for easiness and efficiency. You'll play with gravity and levity
Learning strategies to calm the nervous system down, using your breathing to access internal spaces, and activating awareness and your healing process from the inside out. Embodying the concept of less is more and "less pain, more gain".
Frequently Asked Questions
What Other Are Saying
Silvia, the treatment was AMAZING. I was tired afterwards and needed (another!) nap, but then for days afterwards, I felt like all my joints had been oiled and polished. I moved so smoothly and without any pain at all. It was fabulous!
I understood and could feel my body's limitations, but after some time, I had the sensation of finding myself. The day before, I felt a lightness in my back. I loved the sensation of lightness and ease.