Strength and balance happens as a result of coordinated movements. From when we are born we need to learn how to deal with gravity. As babies, we start to train our body to prepare for a sustainable upright position. Babies do this by playing and expressing curiosity about the world. In finding the optimal balance we fall and try different options. In the ATM lessons, we explore movement with that same spirit.

During the ATMs the breathing changes. By tuning body and mind the breathing starts to adapt to the new pleasurable sensations. A more efficient way to breath is a result of moving with attention and ease. The air finds new spaces to flow and the increase of oxygen in your system provides the nourishment needed for it to function better,

Everything you do is possible to review. By practising ATM®, we have the great opportunity to adapt our movement and find new strategies, forming new connections in our nervous system. Our brain is one of the most amazing creations of the universe. The capacity of the brain to heal and repair is stunning. Are you interested in Neurobiology? Learn more from the expert Norman Doidge.